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๐Ÿง˜โ€โ™‚๏ธ Learn to Meditate

  • 21 Days
  • 86 Steps
Get a certificate by completing the program.
Everyone who has completed all the steps will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app. Go to the app

Price

Free

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Family Wellness and Nutrition Company

225 West Winton Avenue, Suite 210c

Hayward, CA 94544

 

info@familywellnessandnutrition.com

510-292-6633

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