The Family Wellness and Nutrition Company Program©

We can work together in our 1:1 program or in a group. We can help you make sustainable changes so you can reach your goals and never “diet” again. Our clients lose weight, optimize their fitness routines, improve cholesterol, balance hormones & blood sugar and feel so much better!

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Here is what you get for the programs!

In the initial 90 minute 1:1 session we will do a full intake of your food, lifestyle, physical activity and goals. We will go over nutrition education so you are better equipped with nutrition answers and we will develop a personalized shopping list and meal plans for you. During follow ups we will discuss habits, mindfulness, navigating dining out, vacations, holidays, recipes, physical activity, wellness, developing a healthy relationship with food and much much more.

 

The program includes weekly, bi-weekly or monthly appointments, concierge email support, custom meal planning with ongoing meal & recipe ideas - while we optimize your relationship with food and your body.

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There is no better investment than in your health.

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Call us today for a personalized program tailored to you.

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PLEASE CONTACT US DIRECTLY FOR GROUP PRICING AND BOOKINGS